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In fact, a 2014 survey presented at the Edinburgh International Science Festival found that couples who slept the closest to each other reported having more relationship satisfaction."Of course we don't know if sleeping apart causes dissatisfaction or if happier couples simply sleep closer, but why not just try to get closer and see if it helps? "Get the toddler or the dog out of the bed and try snuggling for at least a few minutes.""If you haven't put your family and your relationship on a technology diet yet, this is the year to do it," says Walsh."I have a friend who's married to a fisherman, and while she'll never share his love for fishing, she's happy to navigate his boat and just honor his talent and watch him in his element," says Solomon."She gets to see him being alive and excited, and that's really the best way to see your partner."Once you've got your individual passions figured out, it's also helpful to have something you can both pour your love and attention into.Instead, she says, try to focus more on the good things and less on the bad."To use a garden analogy, water what you want to grow; don't water the weeds." Letting your partner know what you love about themwhether it's physical, intellectual, or emotionalcan actually help you see him or her in a more positive light, says Solomon.
You may try "kidnapping" each other, she suggests, taking turns on different weekends to plan secret activity or destinations.
If it's just a quick peck on the lips before and after work, make an effort to step up your game, says Walsh.
She cites research showing that a 20-second hug can trigger a significant oxytocin release.
"People become passive in their relationships when they become disengaged, and one of the main reasons they become disengaged is because they're not satisfied with their own lives." That's why she encourages clients to make sure their lives contain something they feel passionate about individuallysomething their partner doesn't necessarily share. "If you come home from a ride feeling energetic and alive, you can bring a fuller, more engaged self to your relationship, as well."Likewise, Solomon says, it's important for your partner to have a passion, as well.
And if you want to remember why you fell in love in the first place, find a way to witness your loved one in his or her most passionate state.